*Please note that if you would like to purchase multiple tickets, you must purchase each ticket individually using the link above. We apologize for the inconvenience.

Breathe Into It: Using Our Breath to Bring Us Back to Health

Join us at the Deli for a 90-minute interactive session with breathwork expert, Kevin Connelly, M.P.A. Kevin has studied with leading experts, Tibetan monks, trained first responders, coaches, psychologists and addiction professionals alike. He’s taken more than 6,000 people through breathwork and ice bath experiences and trained more than 100 instructors from around the world.

Ath this event, Kevin will teach all about the history, neuroscience, and physiology of how our breathing can either be our biggest ally or our number one silent killer. He will use interactive exercises and assessments to see how breathing actually shifts our heart's pattern, and he will discuss how we can even use our breath to overcome depression, addiction, and anxiety. Participants can expect to walk away understanding how they can help their kids sleep better, focus more, and be less anxious. They'll also learn a few techniques they can use to help themselves release stress and anxiety without having to do a 30 minute breathwork journey.

After the session, there will be sales and a book signing of Kevin’s book: Breathe Into It: Break Out of Addiction & Dial Into Your Body.

Tickets are $40+ tax and include soup and ½ sandwich or salad.